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[null,"Mittelwerte",null,null,{"$f":"AVERAGE(IF(E7:E46<>0,E7:E46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(F7:F46<>0,F7:F46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(G7:G46<>0,G7:G46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(H7:H46<>0,H7:H46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(I7:I46<>0,I7:I46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(J7:J46<>0,J7:J46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(K7:K46<>0,K7:K46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(L7:L46<>0,L7:L46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(M7:M46<>0,M7:M46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(N7:N46<>0,N7:N46))","v":{"$error":"#DIV/0!"}},null,{"$f":"AVERAGE(IF(P7:P46<>0,P7:P46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(Q7:Q46<>0,Q7:Q46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(R7:R46<>0,R7:R46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(S7:S46<>0,S7:S46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(T7:T46<>0,T7:T46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(U7:U46<>0,U7:U46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(V7:V46<>0,V7:V46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(W7:W46<>0,W7:W46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(X7:X46<>0,X7:X46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(Y7:Y46<>0,Y7:Y46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(Z7:Z46<>0,Z7:Z46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AA7:AA46<>0,AA7:AA46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AB7:AB46<>0,AB7:AB46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AC7:AC46<>0,AC7:AC46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AD7:AD46<>0,AD7:AD46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AE7:AE46<>0,AE7:AE46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AF7:AF46<>0,AF7:AF46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AG7:AG46<>0,AG7:AG46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AH7:AH46<>0,AH7:AH46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AI7:AI46<>0,AI7:AI46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AJ7:AJ46<>0,AJ7:AJ46))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(AK7:AK46<>0,AK7:AK46))","v":{"$error":"#DIV/0!"}}]
[]
[" © by Rexhep Kushutani Msc (VfL Bochum) & Florian Maierhofer MSc (MFT) (nach der Idee von Dr. Martin Buchheit)"]

{"sheet":"HIIT CALCULATOR","index":4,"n_rows":60,"n_cols":12,"rows_kept":60,"merged":[[0,0,0,9],[1,0,1,9],[2,1,2,9],[8,1,8,9],[57,1,57,8],[58,1,59,2]]}
["HIIT CALCULATOR "]
[" © by Rexhep Kushutani M.Sc. of Sports (VfL Bochum) & Florian Maierhofer M.Sc. of Sports (MFT) (nach der Idee von Dr. Martin Buchheit)"]
[null,"mit fixer Geschwindigkeit, wenn keine Ausdauerdiagnostik in Form von einem 30-15 IFT Test absolviert wurde",{"$nulls":9}," "]
[null,"gewünschte Geschwindigkeit [km/h]","Serien [n]","Serienpause [hh:mm:ss]","Anzahl Intervalle (n)","Intervalldauer [hh:mm:ss]","Intervallpause  [hh:mm:ss]","Richtungswechsel [n]","Winkel [45°/90°/180°]","Gesamtdauer  [hh:mm:ss]"]
["→",9.6,2,"00:01:00",10,"00:00:10","00:00:10",2,180,{"$f":"(F5+G5)*(E5*C5)+((C5-1)*D5)","v":"00:07:40"}]
[{"$nulls":5},{"$f":"HOUR(F5)*3600+MINUTE(F5)*60+SECOND(F5)","v":10},{"$f":"HOUR(G5)*3600+MINUTE(G5)*60+SECOND(G5)","v":10}]
["=","Distanz [m]",{"$f":"IF(ISNUMBER(B5),(B5/3.6)*(F$6-(H$5*(IF(I$5=180,0.7,IF(I$5=90,0.4,IF(I$5=45,0.5)))))),\"\")","v":{"v":22.93333333333333,"d":"23"}},"Distanz der Teilstrecken [m]",{"$f":"IF(ISNUMBER(C7),C7/(H$5+1),\"\")","v":{"v":7.644444444444443,"d":"8"}},"Zeit pro Teilstrecke [sek]",{"$f":"IF(ISNUMBER(E7),(E7/(B5/3.6)),\"\")","v":{"v":2.8666666666666663,"d":"2.9"}},"min/km",{"$f":"IF(ISNUMBER(B5),TIME(0,0,1/(B5/3600)),\"\")","v":"00:06:15"}]
[]
[null,"mit einer prozentualen Angabe aus dem Ergebnis des 30-15IFT"]
[null,"Geschwindigkeit des VIFT [%]","Serien [n]","Serienpause [hh:mm:ss]","Anzahl Intervalle (n)","Intervalldauer [hh:mm:ss]","Intervallpause  [hh:mm:ss]","Richtungswechsel [n]","Winkel [45°/90°/180°]","Gesamtdauer  [hh:mm:ss]"]
["→",80,2,"00:01:00",10,"00:00:10","00:00:10",2,180,{"$f":"(F11+G11)*(E11*C11)+((C11-1)*D11)","v":"00:07:40"}]
[{"$nulls":5},{"$f":"HOUR(F11)*3600+MINUTE(F11)*60+SECOND(F11)","v":10},{"$f":"HOUR(G11)*3600+MINUTE(G11)*60+SECOND(G11)","v":10}]
[]
["Nr","Spieler","V in [km/h] aus IFT","v in [km/h]","v in [m/S]","Distanz HIIT [m]","Distanz Teilstrecken [m]","Zeit pro Teilstrecke [sek]","min/km"]
[{"$f":"IF(ISNUMBER(AthletInnen!B5),AthletInnen!B5,\"\")","v":1},{"$f":"IF(ISTEXT(AthletInnen!C5),AthletInnen!C5,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L4","v":""},{"$f":"IF(ISNUMBER(C15),(B$11*C15)/100,\"\")","v":""},{"$f":"IF(ISNUMBER(D15),(D15/3.6),\"\")","v":""},{"$f":"IF(ISNUMBER(D15),(D15/3.6)*(F$12-(H$11*(IF(I$11=180,0.7,IF(I$11=90,0.4,IF(I$11=45,0.5)))))),\"\")","v":""},{"$f":"IF(ISNUMBER(F15),F15/(H$11+1),\"\")","v":""},{"$f":"IF(ISNUMBER(G15),(G15/(D15/3.6)),\"\")","v":""},{"$f":"IF(ISNUMBER(D15),TIME(0,0,1/(D15/3600)),\"\")","v":""},null," "]
[{"$f":"IF(ISNUMBER(AthletInnen!B6),AthletInnen!B6,\"\")","v":2},{"$f":"IF(ISTEXT(AthletInnen!C6),AthletInnen!C6,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L5","v":""},{"$f":"IF(ISNUMBER(C16),(B$11*C16)/100,\"\")","v":""},{"$f":"IF(ISNUMBER(D16),(D16/3.6),\"\")","v":""},{"$f":"IF(ISNUMBER(D16),(D16/3.6)*(F$12-(H$11*(IF(I$11=180,0.7,IF(I$11=90,0.4,IF(I$11=45,0.5)))))),\"\")","v":""},{"$f":"IF(ISNUMBER(F16),F16/(H$11+1),\"\")","v":""},{"$f":"IF(ISNUMBER(G16),(G16/(D16/3.6)),\"\")","v":""},{"$f":"IF(ISNUMBER(D16),TIME(0,0,1/(D16/3600)),\"\")","v":""}]
[{"$f":"IF(ISNUMBER(AthletInnen!B7),AthletInnen!B7,\"\")","v":3},{"$f":"IF(ISTEXT(AthletInnen!C7),AthletInnen!C7,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L6","v":""},"","","","","",""," "]
[{"$f":"IF(ISNUMBER(AthletInnen!B8),AthletInnen!B8,\"\")","v":4},{"$f":"IF(ISTEXT(AthletInnen!C8),AthletInnen!C8,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L7","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B9),AthletInnen!B9,\"\")","v":5},{"$f":"IF(ISTEXT(AthletInnen!C9),AthletInnen!C9,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L8","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B10),AthletInnen!B10,\"\")","v":6},{"$f":"IF(ISTEXT(AthletInnen!C10),AthletInnen!C10,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L9","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B11),AthletInnen!B11,\"\")","v":7},{"$f":"IF(ISTEXT(AthletInnen!C11),AthletInnen!C11,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L10","v":""},"","","","","",""," "]
[{"$f":"IF(ISNUMBER(AthletInnen!B12),AthletInnen!B12,\"\")","v":8},{"$f":"IF(ISTEXT(AthletInnen!C12),AthletInnen!C12,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L11","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B13),AthletInnen!B13,\"\")","v":9},{"$f":"IF(ISTEXT(AthletInnen!C13),AthletInnen!C13,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L12","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B14),AthletInnen!B14,\"\")","v":10},{"$f":"IF(ISTEXT(AthletInnen!C14),AthletInnen!C14,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L13","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B15),AthletInnen!B15,\"\")","v":11},{"$f":"IF(ISTEXT(AthletInnen!C15),AthletInnen!C15,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L14","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B16),AthletInnen!B16,\"\")","v":12},{"$f":"IF(ISTEXT(AthletInnen!C16),AthletInnen!C16,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L15","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B17),AthletInnen!B17,\"\")","v":13},{"$f":"IF(ISTEXT(AthletInnen!C17),AthletInnen!C17,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L16","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B18),AthletInnen!B18,\"\")","v":14},{"$f":"IF(ISTEXT(AthletInnen!C18),AthletInnen!C18,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L17","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B19),AthletInnen!B19,\"\")","v":15},{"$f":"IF(ISTEXT(AthletInnen!C19),AthletInnen!C19,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L18","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B20),AthletInnen!B20,\"\")","v":16},{"$f":"IF(ISTEXT(AthletInnen!C20),AthletInnen!C20,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L19","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B21),AthletInnen!B21,\"\")","v":17},{"$f":"IF(ISTEXT(AthletInnen!C21),AthletInnen!C21,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L20","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B22),AthletInnen!B22,\"\")","v":18},{"$f":"IF(ISTEXT(AthletInnen!C22),AthletInnen!C22,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L21","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B23),AthletInnen!B23,\"\")","v":19},{"$f":"IF(ISTEXT(AthletInnen!C23),AthletInnen!C23,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L22","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B24),AthletInnen!B24,\"\")","v":20},{"$f":"IF(ISTEXT(AthletInnen!C24),AthletInnen!C24,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L23","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B25),AthletInnen!B25,\"\")","v":21},{"$f":"IF(ISTEXT(AthletInnen!C25),AthletInnen!C25,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L24","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B26),AthletInnen!B26,\"\")","v":22},{"$f":"IF(ISTEXT(AthletInnen!C26),AthletInnen!C26,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L25","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B27),AthletInnen!B27,\"\")","v":23},{"$f":"IF(ISTEXT(AthletInnen!C27),AthletInnen!C27,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L26","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B28),AthletInnen!B28,\"\")","v":24},{"$f":"IF(ISTEXT(AthletInnen!C28),AthletInnen!C28,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L27","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B29),AthletInnen!B29,\"\")","v":25},{"$f":"IF(ISTEXT(AthletInnen!C29),AthletInnen!C29,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L28","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B30),AthletInnen!B30,\"\")","v":26},{"$f":"IF(ISTEXT(AthletInnen!C30),AthletInnen!C30,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L29","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B31),AthletInnen!B31,\"\")","v":27},{"$f":"IF(ISTEXT(AthletInnen!C31),AthletInnen!C31,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L30","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B32),AthletInnen!B32,\"\")","v":28},{"$f":"IF(ISTEXT(AthletInnen!C32),AthletInnen!C32,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L31","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B33),AthletInnen!B33,\"\")","v":29},{"$f":"IF(ISTEXT(AthletInnen!C33),AthletInnen!C33,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L32","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B34),AthletInnen!B34,\"\")","v":30},{"$f":"IF(ISTEXT(AthletInnen!C34),AthletInnen!C34,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L33","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B35),AthletInnen!B35,\"\")","v":31},{"$f":"IF(ISTEXT(AthletInnen!C35),AthletInnen!C35,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L34","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B36),AthletInnen!B36,\"\")","v":32},{"$f":"IF(ISTEXT(AthletInnen!C36),AthletInnen!C36,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L35","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B37),AthletInnen!B37,\"\")","v":33},{"$f":"IF(ISTEXT(AthletInnen!C37),AthletInnen!C37,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L36","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B38),AthletInnen!B38,\"\")","v":34},{"$f":"IF(ISTEXT(AthletInnen!C38),AthletInnen!C38,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L37","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B39),AthletInnen!B39,\"\")","v":35},{"$f":"IF(ISTEXT(AthletInnen!C39),AthletInnen!C39,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L38","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B40),AthletInnen!B40,\"\")","v":36},{"$f":"IF(ISTEXT(AthletInnen!C40),AthletInnen!C40,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L39","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B41),AthletInnen!B41,\"\")","v":37},{"$f":"IF(ISTEXT(AthletInnen!C41),AthletInnen!C41,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L40","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B42),AthletInnen!B42,\"\")","v":38},{"$f":"IF(ISTEXT(AthletInnen!C42),AthletInnen!C42,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L41","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B43),AthletInnen!B43,\"\")","v":39},{"$f":"IF(ISTEXT(AthletInnen!C43),AthletInnen!C43,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L42","v":""},"","","","","",""]
[{"$f":"IF(ISNUMBER(AthletInnen!B44),AthletInnen!B44,\"\")","v":40},{"$f":"IF(ISTEXT(AthletInnen!C44),AthletInnen!C44,\"\")","v":""},{"$f":"'IFT 30-15 Testprotokoll'!L43","v":""},"","","","","",""]
[]
[null,"Mittelwerte",{"$f":"AVERAGE(IF(C15:C54<>0,C15:C54))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(D15:D54<>0,D15:D54))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(E15:E54<>0,E15:E54))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(F15:F54<>0,F15:F54))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(G15:G54<>0,G15:G54))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(H15:H54<>0,H15:H54))","v":{"$error":"#DIV/0!"}},{"$f":"AVERAGE(IF(I15:I54<>0,I15:I54))","v":{"$error":"#DIV/0!"}}]
[]
[null,"GRUPPENTRAINING für prozentuelle Geschwindigkeiten"]
[null,"Empfehlung für die gesamte Gruppe, wenn die Möglichkeit nicht besteht mehrere Strecken aufzubauen",null,"km/h","m/s","Distanz gesamt [m]","Distanz der Teilstrecke [m]","Zeit pro Teilstrecke [sek]","min/km"]
[{"$nulls":3},{"$f":"IF(ISNUMBER(C56),(B11*C56)/100,\"\")","v":""},{"$f":"IF(ISNUMBER(D60),(D60/3.6),\"\")","v":""},{"$f":"IF(ISNUMBER(D60),(D$60/3.6)*(F12-(H11*(IF(I11=180,0.7,IF(I11=90,0.4,IF(I11=45,0.5)))))),\"\")","v":""},{"$f":"IF(ISNUMBER(F60),F60/(H11+1),\"\")","v":""},{"$f":"IF(ISNUMBER(G60),(G60/(D60/3.6)),\"\")","v":""},{"$f":"IF(ISNUMBER(I56),(I56),\"\")","v":""}]